10 Fruits to Include in Karwa Chauth Sargi Thali

Banana: It is a go-to fruit for high energy which has right amount of potassium, carbohydrates and all the essential nutrients.

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Pomegranates: It containes antioxidants and essential vitamin and minerals which keep hydration entact

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Dates: High in fibres with natural sugars, Dates help feeling full for a longer period

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Apple: Another fruit that provides natural sugars, Apples are considered energy booster which are rich in fibre and vitamin

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Coconut: Both the pulp and the water of the coconut helps to maintain hydration for longer period which is also rich in electrolytes

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Oranges: While popularly known for rich in Vitamin C, oranges also provide unique set of nutrients

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Berries: Antioxidant rich, highly nutritious and hydrating berries are must add foods to the diet

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Plums: In addition to their pleasing taste, Plums offer a high concentration of vitamins and minerals

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Grapes: Grapes are highly rich in antioxidants and helps to keep hydrated throughout the day

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Dry Fruits: A handful of nutrient dense dry fruits like almonds, cashews, raisins are a must have in Sargi thali

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10 Fruits to Include in Karwa Chauth Sargi Thali

Banana: It is a go-to fruit for high energy which has right amount of potassium, carbohydrates and all the essential nutrients.

Pomegranates: It containes antioxidants and essential vitamin and minerals which keep hydration entact

Dates: High in fibres with natural sugars, Dates help feeling full for a longer period

Apple: Another fruit that provides natural sugars, Apples are considered energy booster which are rich in fibre and vitamin

Coconut: Both the pulp and the water of the coconut helps to maintain hydration for longer period which is also rich in electrolytes

Oranges: While popularly known for rich in Vitamin C, oranges also provide unique set of nutrients

Berries: Antioxidant rich, highly nutritious and hydrating berries are must add foods to the diet

Plums: In addition to their pleasing taste, Plums offer a high concentration of vitamins and minerals

Grapes: Grapes are highly rich in antioxidants and helps to keep hydrated throughout the day

Dry Fruits: A handful of nutrient dense dry fruits like almonds, cashews, raisins are a must have in Sargi thali

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