10 Foods to Consume Post Morning Walk for Better Heart and Bone Health

Avocado: Avocados provide a substantial amount of monounsaturated fatty acids and are rich in manyTrusted Source vitamins and minerals.

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Eggs: Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.

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Whole grain bread: Whole grains offer fiber, vitamins, minerals, aiding cholesterol, weight, and blood pressure control.

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Leafy greens: Rich in vitamins and minerals such as Vitamin A, Vitamin C, iron, magnesium, potassium and calcium.

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Nuts and seeds: Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.

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Salmon: Pacific salmon are keystone species, and play an essential role in the health and function of ecosystems.

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Berries: Berries are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions.

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Greek yogurt: It contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health.

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Oatmeal: Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals.

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Fortified foods: It help maintain healthy micronutrient levels to keep your bones strong, help your digestion, and prevent heart issues.

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10 Foods to Consume Post Morning Walk for Better Heart and Bone Health

Avocado: Avocados provide a substantial amount of monounsaturated fatty acids and are rich in manyTrusted Source vitamins and minerals.

Eggs: Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.

Whole grain bread: Whole grains offer fiber, vitamins, minerals, aiding cholesterol, weight, and blood pressure control.

Leafy greens: Rich in vitamins and minerals such as Vitamin A, Vitamin C, iron, magnesium, potassium and calcium.

Nuts and seeds: Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.

Salmon: Pacific salmon are keystone species, and play an essential role in the health and function of ecosystems.

Berries: Berries are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions.

Greek yogurt: It contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health.

Oatmeal: Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals.

Fortified foods: It help maintain healthy micronutrient levels to keep your bones strong, help your digestion, and prevent heart issues.

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