10 Foods That Make Your Skin UV-Protected!

Citrus fruits: Citrus fruits like mosambi, orange, lemon, strawberries, blueberries, kiwi fruit etc., are a rich source of Vitamin C and Antioxidants.

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Pomegranates: Pomegranates are a rich source of Ellagic acid and antioxidants. Just like antioxidants, ellagic acid protects your skin from damage caused by UVA and UVB rays.

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Grapes: Some compounds in grapes protect your skin cells from the sun’s ultraviolet radiation. Because of this, grape derivatives are used in sun protection.

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Flax Seeds: Omega 3 fatty acids in flax seeds protect your skin from sunburn, reduce additional inflammation if sunburn occurs, and also fight skin cancer.

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Sweet Potatoes: Potatoes have a high amount of starch in them. Starch helps reduce the harm of sunburn and sun tanning.

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Green Tea: Drinking 2 cups of green tea a day could lower the incidence of melanoma – A type of skin cancer that is caused by prolonged skin exposure to the sun’s rays.

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Oats: As your skin ages and exposure to UV radiation increases, your skin cells lose their ability to regenerate.

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Cucumber: Cucumber is full of water and hydration! This readily available vegetable, helps your skin stay hydrated. The more hydration you receive, the better it is.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Watermelon: Watermelon is exploding with juicy goodness and antioxidants, which limits the damage caused by the UV radiation on your body and protects your skin from sun tanning.

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Carrot: Carrot is full of vitamin A. This vegetable reduces your skin’s reaction to sunburn and helps lighten any darkened skin.

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10 Foods That Make Your Skin UV-Protected!

Citrus fruits: Citrus fruits like mosambi, orange, lemon, strawberries, blueberries, kiwi fruit etc., are a rich source of Vitamin C and Antioxidants.

Pomegranates: Pomegranates are a rich source of Ellagic acid and antioxidants. Just like antioxidants, ellagic acid protects your skin from damage caused by UVA and UVB rays.

Grapes: Some compounds in grapes protect your skin cells from the sun’s ultraviolet radiation. Because of this, grape derivatives are used in sun protection.

Flax Seeds: Omega 3 fatty acids in flax seeds protect your skin from sunburn, reduce additional inflammation if sunburn occurs, and also fight skin cancer.

Sweet Potatoes: Potatoes have a high amount of starch in them. Starch helps reduce the harm of sunburn and sun tanning.

Green Tea: Drinking 2 cups of green tea a day could lower the incidence of melanoma – A type of skin cancer that is caused by prolonged skin exposure to the sun’s rays.

Oats: As your skin ages and exposure to UV radiation increases, your skin cells lose their ability to regenerate.

Cucumber: Cucumber is full of water and hydration! This readily available vegetable, helps your skin stay hydrated. The more hydration you receive, the better it is.

Watermelon: Watermelon is exploding with juicy goodness and antioxidants, which limits the damage caused by the UV radiation on your body and protects your skin from sun tanning.

Carrot: Carrot is full of vitamin A. This vegetable reduces your skin’s reaction to sunburn and helps lighten any darkened skin.

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