10 Foods that Lower Cholesterol

Oats: An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.

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Barley and other whole grains: Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease.

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Beans: Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.

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Eggplant and okra: These two low-calorie vegetables are good sources of soluble fiber.

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Nuts: A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart.

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Vegetable oils: Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking.

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Apples, grapes, strawberries, citrus fruits: These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

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Foods fortified with sterols and stanols: Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food.

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Soy: Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol.

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Fatty fish: Eating fish two or three times a week can lower LDL by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats.

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10 Foods that Lower Cholesterol

Oats: An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.

Barley and other whole grains: Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease.

Beans: Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal.

Eggplant and okra: These two low-calorie vegetables are good sources of soluble fiber.

Nuts: A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart.

Vegetable oils: Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking.

Apples, grapes, strawberries, citrus fruits: These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

Foods fortified with sterols and stanols: Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food.

Soy: Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol.

Fatty fish: Eating fish two or three times a week can lower LDL by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats.

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