10 Foods That Boost the Immune System

Citrus Fruits: Many people reach for vitamin C when they catch a cold, and for good reason—it's essential for boosting the immune system.

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Red Bell Peppers: Red bell peppers pack nearly three times more vitamin C per ounce than a Florida orange, and they're also rich in beta-carotene.

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Broccoli: Broccoli is a powerhouse of vitamins and minerals, loaded with vitamins A, C, and E, fiber, and a range of antioxidants, making it one of the healthiest vegetables.

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Garlic: Known for adding flavour to dishes, garlic has also been used for centuries for its medicinal properties.

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Ginger: Often turned to when feeling unwell, ginger can help reduce inflammation, soothe a sore throat, and may also alleviate nausea.

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Spinach: Spinach isn’t just high in vitamin C; it's also packed with antioxidants and beta-carotene, which may boost the immune system's ability to fight infections.

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Yogurt: Opt for yogurts labeled with “live and active cultures,” such as Greek yogurt. These cultures can help stimulate the immune system to combat diseases.

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Almonds: While vitamin C often takes the spotlight, vitamin E is also crucial for a strong immune system, and almonds are an excellent source.

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Sunflower Seeds: Rich in nutrients like phosphorus, magnesium, and vitamins B6 and E, sunflower seeds support immune system health.

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Turmeric: Known for its vibrant yellow color, turmeric has been used for centuries as an anti-inflammatory, particularly in treating osteoarthritis and rheumatoid arthritis.

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10 Foods That Boost the Immune System

Citrus Fruits: Many people reach for vitamin C when they catch a cold, and for good reason—it's essential for boosting the immune system.

Red Bell Peppers: Red bell peppers pack nearly three times more vitamin C per ounce than a Florida orange, and they're also rich in beta-carotene.

Broccoli: Broccoli is a powerhouse of vitamins and minerals, loaded with vitamins A, C, and E, fiber, and a range of antioxidants, making it one of the healthiest vegetables.

Garlic: Known for adding flavour to dishes, garlic has also been used for centuries for its medicinal properties.

Ginger: Often turned to when feeling unwell, ginger can help reduce inflammation, soothe a sore throat, and may also alleviate nausea.

Spinach: Spinach isn’t just high in vitamin C; it's also packed with antioxidants and beta-carotene, which may boost the immune system's ability to fight infections.

Yogurt: Opt for yogurts labeled with “live and active cultures,” such as Greek yogurt. These cultures can help stimulate the immune system to combat diseases.

Almonds: While vitamin C often takes the spotlight, vitamin E is also crucial for a strong immune system, and almonds are an excellent source.

Sunflower Seeds: Rich in nutrients like phosphorus, magnesium, and vitamins B6 and E, sunflower seeds support immune system health.

Turmeric: Known for its vibrant yellow color, turmeric has been used for centuries as an anti-inflammatory, particularly in treating osteoarthritis and rheumatoid arthritis.

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