10 Foods Rich in Keratin & Biotin that Improve Hair Growth

Almonds: Known as a health-food staple, almonds not only provide healthy fats for gorgeous hair shine but also contain magnesium and vitamin D, which strengthen hair and prevent breakage.

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Avocados: Rich in alpha-tocopherol, an antioxidant that fights free radicals, avocados prevent hair dullness and stress.

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Blueberries: Packed with vitamins A, C, and E, blueberries boost collagen production and oxygenation, essential for hair growth.

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Cinnamon: This spice stimulates blood flow, which is crucial for reviving hair growth.

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Coconut: While coconut oil is popular for hair care, eating coconut also strengthens hair and adds shine due to its healthy fats, minerals, and vitamins.

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Dark Chocolate: Containing copper, zinc, and iron, dark chocolate promotes shiny hair and increased blood flow for hair growth.

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Eggs: Eggs are packed with biotin, collagen, protein, sulfur, amino acids, iron, zinc, and beta-carotene, all of which contribute to hair strength, shine, growth, and scalp health.

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Pumpkin Seeds: These small seeds are rich in biotin, zinc, omega-3s, and vitamins A, E, and K. They also contain linoleic and oleic acids, affecting androgen levels and cucurbitin.

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Cooked Spinach: Spinach can boost hair volume by combating iron deficiency, which can cause hair loss. One cup of cooked spinach contains 6.5 milligrams of iron.

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Sweet Potatoes: High in beta-carotene, which the body converts into vitamin A, sweet potatoes help with dandruff and stimulate essential cell regeneration.

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10 Foods Rich in Keratin & Biotin that Improve Hair Growth

Almonds: Known as a health-food staple, almonds not only provide healthy fats for gorgeous hair shine but also contain magnesium and vitamin D, which strengthen hair and prevent breakage.

Avocados: Rich in alpha-tocopherol, an antioxidant that fights free radicals, avocados prevent hair dullness and stress.

Blueberries: Packed with vitamins A, C, and E, blueberries boost collagen production and oxygenation, essential for hair growth.

Cinnamon: This spice stimulates blood flow, which is crucial for reviving hair growth.

Coconut: While coconut oil is popular for hair care, eating coconut also strengthens hair and adds shine due to its healthy fats, minerals, and vitamins.

Dark Chocolate: Containing copper, zinc, and iron, dark chocolate promotes shiny hair and increased blood flow for hair growth.

Eggs: Eggs are packed with biotin, collagen, protein, sulfur, amino acids, iron, zinc, and beta-carotene, all of which contribute to hair strength, shine, growth, and scalp health.

Pumpkin Seeds: These small seeds are rich in biotin, zinc, omega-3s, and vitamins A, E, and K. They also contain linoleic and oleic acids, affecting androgen levels and cucurbitin.

Cooked Spinach: Spinach can boost hair volume by combating iron deficiency, which can cause hair loss. One cup of cooked spinach contains 6.5 milligrams of iron.

Sweet Potatoes: High in beta-carotene, which the body converts into vitamin A, sweet potatoes help with dandruff and stimulate essential cell regeneration.

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