12 Jul, 2024
10 Foods for Achieving Glassy Korean Skin
Carrots: Rich in beta-carotene and antioxidants. Protects skin from sun damage and signs of aging.
Source: Google
Walnuts: Contains vitamin E and Vitamin B5. Acts as a protective barrier for the skin.
Source: Google
Avocado: Loaded with minerals, vitamins, and omega-3 fatty acids. Improves skin tightness and elasticity.
Source: Google
Vitamins: High intake of fresh fruits, vegetables, nuts, and seeds. Regular sunlight exposure.
Source: Google
Beta Carotene: Powerful antioxidant protecting skin cells from oxidative damage.
Source: Google
Omega 3: Found in fish like salmon, mackerel, tuna, sardines. Vegetarian sources include nuts, oil seeds, or supplements.
Source: Google
Zinc: Supports protein synthesis and cell regeneration. Acts as an antioxidant, protecting cells from damage.
Source: Google
Vitamin B Complex: Essential for controlling cell turnover and sebum production. Found in meat, eggs, seafood, nuts, and seeds.
Source: Google
Probiotics: Promotes clear and healthy skin. Foods rich in probiotics include yogurt, buttermilk, fermented foods, kimchi, kefir, pickles, and sauerkraut.
Source: Google
Yogurt: It can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
Source: Google
Herbs & Spices To Help Manage PCOS/PCOD