04 Aug, 2023
10 Essential Food Items for Well-Balanced Nutritious Diet
Leafy greens: Spinach, kale, and lettuce are rich in vitamins, minerals, and fiber
Source: Google
Colorful vegetables: Carrots, bell peppers, tomatoes, and sweet potatoes provide a wide range of nutrients and antioxidants
Source: Google
Whole grains: Quinoa, brown rice, oats, and whole wheat are excellent sources of fiber, vitamins, and minerals
Source: Google
Lean proteins: Include chicken, turkey, fish, tofu, and legumes for essential amino acids and muscle repair
Source: Google
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, and various nutrients
Source: Google
Fruits: Berries, apples, oranges, and bananas are rich in vitamins, minerals, and natural sugars for energy
Source: Google
Dairy or alternatives: Greek yogurt, milk, or plant-based alternatives provide calcium and protein for bone health
Source: Google
Healthy fats: Avocado, olive oil, and nuts contribute to heart health and overall well-being
Source: Google
Beans and lentils: These are excellent sources of plant-based protein, fiber, and iron
Source: Google
Fish and seafood: Fatty fish like salmon and sardines supply omega-3 fatty acids for brain and heart health
Source: Google
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