10 Calcium-Rich Foods That Outshine a Glass of Milk

Tofu: Tofu is also a low-fat, cholesterol-free, complete-protein and plant-based food which is rich in calcium.

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Yogurt: Like milk, plain yogurt is an excellent source of calcium. You will be surprised to know that it provides more calcium than milk.

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Almond milk: It is a combination of ground almonds and filtered water. This nut-based milk is usually fortified with calcium carbonate, a mineral found in limestone.

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Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings.

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Orange juice: If you do not like plant-based milk, then drinking calcium-fortified orange juice could be another option for meeting your calcium needs.

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Oat milk: Like almond milk, oat milk has calcium carbonate added in the fortification process.

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Mozzarella Cheese: 42 gm of mozzarella cheese provides slightly more calcium than one glass of cow's milk

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Soymilk: While fortified soymilk does not have more calcium than cow's milk (in fact, they have about the same amount), it is the only plant-based milk alternative that is nutritionally comparable to milk

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Canned Salmon: You will get god quantity of calcium and vitamin D from canned salmon

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Soybeans: These are naturally rich in calcium and one of the most versatile plant-based sources of mineral

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10 Calcium-Rich Foods That Outshine a Glass of Milk

Tofu: Tofu is also a low-fat, cholesterol-free, complete-protein and plant-based food which is rich in calcium.

Yogurt: Like milk, plain yogurt is an excellent source of calcium. You will be surprised to know that it provides more calcium than milk.

Almond milk: It is a combination of ground almonds and filtered water. This nut-based milk is usually fortified with calcium carbonate, a mineral found in limestone.

Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings.

Orange juice: If you do not like plant-based milk, then drinking calcium-fortified orange juice could be another option for meeting your calcium needs.

Oat milk: Like almond milk, oat milk has calcium carbonate added in the fortification process.

Mozzarella Cheese: 42 gm of mozzarella cheese provides slightly more calcium than one glass of cow's milk

Soymilk: While fortified soymilk does not have more calcium than cow's milk (in fact, they have about the same amount), it is the only plant-based milk alternative that is nutritionally comparable to milk

Canned Salmon: You will get god quantity of calcium and vitamin D from canned salmon

Soybeans: These are naturally rich in calcium and one of the most versatile plant-based sources of mineral

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