10 Best Vegetables to Take Your Salad to the Next Level

Spinach: Packed with vitamins A, C, and K, as well as folate and iron.

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Kale: Rich in antioxidants, fiber, and vitamins A, C, and K.

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Bell Peppers: High in vitamins A and C, and provide a sweet, crunchy texture.

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Tomatoes: Full of antioxidants like lycopene, as well as vitamins C and K.

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Carrots: Great source of beta-carotene, fiber, and vitamins A and K.

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Cucumbers: Hydrating, low in calories, and provide a refreshing crunch.

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Red Onions: Contain antioxidants and have anti-inflammatory properties.

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Avocado: Rich in healthy fats, fiber, potassium, and vitamins C, E, and K.

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Broccoli: High in fiber, vitamins C and K, and contains cancer-fighting compounds.

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Beets: Full of fiber, folate, and manganese, and add a sweet, earthy flavour.

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10 Best Vegetables to Take Your Salad to the Next Level

Spinach: Packed with vitamins A, C, and K, as well as folate and iron.

Kale: Rich in antioxidants, fiber, and vitamins A, C, and K.

Bell Peppers: High in vitamins A and C, and provide a sweet, crunchy texture.

Tomatoes: Full of antioxidants like lycopene, as well as vitamins C and K.

Carrots: Great source of beta-carotene, fiber, and vitamins A and K.

Cucumbers: Hydrating, low in calories, and provide a refreshing crunch.

Red Onions: Contain antioxidants and have anti-inflammatory properties.

Avocado: Rich in healthy fats, fiber, potassium, and vitamins C, E, and K.

Broccoli: High in fiber, vitamins C and K, and contains cancer-fighting compounds.

Beets: Full of fiber, folate, and manganese, and add a sweet, earthy flavour.

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