10 benefits of including Tulsi in your Diet

Reduces Stress: Known for adaptogen, tulsi helps in balancing cortisol levels while reducing stress

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Immunity Booster: Antioxidant dense, tulsi is also antiviral, antibacterial and antifungal

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Good for Cold and Flu: With its antibacterial properties, its helps clearing airways streamlining the breathing process

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Healthy Skin: Anti-inflammatory properties of Tulsi keeps the skin youthful

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Maintains Blood Sugar Levels: Regular consumption of Tulsi helps regulate sugar levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Improves Digestion: Tulsi helps in digestion by stimulating production of stomach acids

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Improves Respiratory Health: Helps in alliviating symptoms swiftly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Promotes Heart Health: Tulsi consumption helps in prevent damage caused by free radicals and lower cholestrol levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prevents Liver Diseases: Being one of the most powerful herb, Tulsi can also benefits liver

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Heal Wounds: Besides health benefits, Tulsi also helps in healing wounds

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 benefits of including Tulsi in your Diet

Reduces Stress: Known for adaptogen, tulsi helps in balancing cortisol levels while reducing stress

Immunity Booster: Antioxidant dense, tulsi is also antiviral, antibacterial and antifungal

Good for Cold and Flu: With its antibacterial properties, its helps clearing airways streamlining the breathing process

Healthy Skin: Anti-inflammatory properties of Tulsi keeps the skin youthful

Maintains Blood Sugar Levels: Regular consumption of Tulsi helps regulate sugar levels

Improves Digestion: Tulsi helps in digestion by stimulating production of stomach acids

Improves Respiratory Health: Helps in alliviating symptoms swiftly

Promotes Heart Health: Tulsi consumption helps in prevent damage caused by free radicals and lower cholestrol levels

Prevents Liver Diseases: Being one of the most powerful herb, Tulsi can also benefits liver

Heal Wounds: Besides health benefits, Tulsi also helps in healing wounds

Healthy Breakfast Ideas To Help You Start Day On Right Note