10 Benefits of Bitter Gourd (Karela)

Regulates blood sugar: Karela or bitter gourd contains insulin-like compounds called polypeptide-p, which helps to regulate blood sugar levels.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Supports digestive health: Karela or bitter gourd has a high fiber content, which makes it a great option for promoting digestive health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Helps to fight cancer : Karela or bitter gourd improves immunity and protects against allergies and infections, thus consuming bitter gourd can decrease one’s risk of breast.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Helps in weight loss: Karela or bitter gourd helps in weight reduction since it is low in calories yet rich in fibre.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prevents acne: Karela or bitter gourd helps to tackle acne and skin imperfections while also slowing down the ageing process.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Beneficial for hair: Karela or bitter gourd is also helpful to lock the texture of the hair, which helps to prevent dandruff, hair loss, and split ends as well.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Improves vision: Drinking karela juice on a regular basis will strengthen the eye muscles and improve vision too. It may also help treat dark circles and brighten your eye area.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Accelerates healing: If you have scars or spots on your skin, consider drinking fresh karela juice everyday to help correct your skin faster.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Natural glow: If you want natural and smooth glow, apply Karela or bitter groud mixture on your face.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Boosts immune system: Bitter gourd is a great source of vitamins and minerals, including Vitamin C, which is a powerful antioxidant and improves overall immune function.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Benefits of Bitter Gourd (Karela)

Regulates blood sugar: Karela or bitter gourd contains insulin-like compounds called polypeptide-p, which helps to regulate blood sugar levels.

Supports digestive health: Karela or bitter gourd has a high fiber content, which makes it a great option for promoting digestive health

Helps to fight cancer : Karela or bitter gourd improves immunity and protects against allergies and infections, thus consuming bitter gourd can decrease one’s risk of breast.

Helps in weight loss: Karela or bitter gourd helps in weight reduction since it is low in calories yet rich in fibre.

Prevents acne: Karela or bitter gourd helps to tackle acne and skin imperfections while also slowing down the ageing process.

Beneficial for hair: Karela or bitter gourd is also helpful to lock the texture of the hair, which helps to prevent dandruff, hair loss, and split ends as well.

Improves vision: Drinking karela juice on a regular basis will strengthen the eye muscles and improve vision too. It may also help treat dark circles and brighten your eye area.

Accelerates healing: If you have scars or spots on your skin, consider drinking fresh karela juice everyday to help correct your skin faster.

Natural glow: If you want natural and smooth glow, apply Karela or bitter groud mixture on your face.

Boosts immune system: Bitter gourd is a great source of vitamins and minerals, including Vitamin C, which is a powerful antioxidant and improves overall immune function.

Top Foods to Support Lung Health