11 May, 2023
10 Benefits of Bitter Gourd (Karela)
Regulates blood sugar: Karela or bitter gourd contains insulin-like compounds called polypeptide-p, which helps to regulate blood sugar levels.
Source: Google
Supports digestive health: Karela or bitter gourd has a high fiber content, which makes it a great option for promoting digestive health
Source: Google
Helps to fight cancer : Karela or bitter gourd improves immunity and protects against allergies and infections, thus consuming bitter gourd can decrease one’s risk of breast, colon and prostate cancer
Source: Google
Helps in weight loss: Karela or bitter gourd helps in weight reduction since it is low in calories yet rich in fibre
Source: Google
Prevents acne: Karela or bitter gourd helps to tackle acne and skin imperfections while also slowing down the ageing process
Source: Google
Beneficial for hair: Karela or bitter gourd is also helpful to lock the texture of the hair, which helps to prevent dandruff, hair loss, and split ends as well
Source: Google
Improves vision: Drinking karela juice on a regular basis will strengthen the eye muscles and improve vision too. It may also help treat dark circles and brighten your eye area
Source: Google
Accelerates healing: If you have scars or spots on your skin, consider drinking fresh karela juice everyday to help correct your skin faster. Natural glow: If you want natural and smooth glow, apply Karela or bitter groud mixture on your face
Source: Google
Boosts immune system: Bitter gourd is a great source of vitamins and minerals, including Vitamin C, which is a powerful antioxidant and improves overall immune function
Source: Google
ਜੋੜੇ ਨੇ ਗੰਦੇ ਨਾਲੇ 'ਚ ਬੈਠ ਕੇ ਕਰਵਾਇਆ ਪ੍ਰੀ ਵੈਡਿੰਗ ਫੋਟੋਸ਼ੂਟ, ਕੀਤੀ Kiss