10 Foods to Boost Immunity in Monsoons

Ginger: Ginger boasts anti-inflammatory and antioxidant properties, crucial for combating infections and reducing inflammation.

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Turmeric: Turmeric contains curcumin, known for its potent anti-inflammatory and antioxidant effects. Pair it with black pepper and coconut oil or ghee for enhanced absorption.

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Garlic: Garlic is renowned for its antimicrobial and antiviral properties, which can help prevent infections. Incorporate raw garlic into salad dressings or spreads.

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Yogurt: Yogurt is rich in probiotics that support a healthy gut microbiome, essential for a strong immune system.

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Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which boosts white blood cell production and enhances immune function.

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Spinach: Spinach is packed with vitamins A, C, and E, along with antioxidants and beta-carotene that strengthen the immune system.

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Almonds: Almonds are rich in vitamin E, a powerful antioxidant that supports immune function. Enjoy a handful of raw or roasted almonds as a nutritious snack.

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Green Tea: Green tea is rich in flavonoids and contains L-theanine, which aids in the production of germ-fighting compounds in T cells.

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Papaya: Papaya is rich in vitamin C and contains papain, an enzyme with anti-inflammatory properties.

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10 Foods to Boost Immunity in Monsoons

Ginger: Ginger boasts anti-inflammatory and antioxidant properties, crucial for combating infections and reducing inflammation.

Turmeric: Turmeric contains curcumin, known for its potent anti-inflammatory and antioxidant effects. Pair it with black pepper and coconut oil or ghee for enhanced absorption.

Garlic: Garlic is renowned for its antimicrobial and antiviral properties, which can help prevent infections. Incorporate raw garlic into salad dressings or spreads.

Yogurt: Yogurt is rich in probiotics that support a healthy gut microbiome, essential for a strong immune system.

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which boosts white blood cell production and enhances immune function.

Spinach: Spinach is packed with vitamins A, C, and E, along with antioxidants and beta-carotene that strengthen the immune system.

Almonds: Almonds are rich in vitamin E, a powerful antioxidant that supports immune function. Enjoy a handful of raw or roasted almonds as a nutritious snack.

Green Tea: Green tea is rich in flavonoids and contains L-theanine, which aids in the production of germ-fighting compounds in T cells.

Papaya: Papaya is rich in vitamin C and contains papain, an enzyme with anti-inflammatory properties.

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