Post-Holi wellness: Strengthen immunity, fight allergies and prevent infections
PTC Web Desk: Holi, the festival of colours, is a time of joy, togetherness, and celebration. However, exposure to synthetic colours, changing weather, and festive indulgences can take a toll on your immune system, making you more susceptible to allergies and infections. To ensure a smooth recovery and maintain good health, follow these essential post-Holi tips to boost immunity, combat allergies, and prevent infections.
Hydrate to flush out toxins
During Holi, synthetic colours and festive foods can introduce toxins into the body. Staying well-hydrated helps flush out these impurities and supports overall health.
Tips:
Drink at least 8-10 glasses of water daily.
Include detox drinks like lemon water, coconut water, and green tea.
Herbal infusions with tulsi (holy basil), ginger, and honey can aid detoxification.
Strengthen immunity with nutrient-rich foods
Consuming a balanced diet rich in vitamins and minerals can help repair and strengthen the immune system post-festivities.
Foods to include:
Vitamin C-rich foods: Oranges, lemons, amla (Indian gooseberry), and bell peppers enhance immunity.
Antioxidant-rich foods: Berries, nuts, seeds, and dark leafy greens protect cells from damage.
Protein sources: Include lentils, eggs, yogurt, and lean meats for tissue repair and muscle recovery.
Combat allergies with natural remedies
Many people experience skin rashes, itching, or respiratory allergies after Holi due to artificial colours. Natural remedies can help soothe allergic reactions.
Solutions:
For skin allergies: Apply aloe vera gel, coconut oil, or rose water to reduce irritation.
For nasal congestion: Steam inhalation with eucalyptus oil or warm saltwater gargles can clear respiratory passages.
For itchy eyes: Use cold compresses or rose water drops to reduce inflammation.
Rejuvenate skin and hair
Holi colours often contain harsh chemicals that can cause dryness, rashes, and hair damage. A proper skincare and haircare routine can restore health.
Skin Care:
Use a mild cleanser to remove colour residues.
Apply a hydrating face mask using yogurt, honey, and turmeric.
Moisturise with natural oils like almond or coconut oil.
Hair Care:
Wash hair with a mild shampoo and apply a nourishing conditioner.
Use a hair mask with curd and fenugreek seeds to restore moisture.
Avoid excessive heat styling or chemical treatments for a few days.
Prevent infections with hygiene practices
Post-Holi infections, including stomach issues and skin infections, can arise due to unhygienic food handling and contaminated water.
Precautions:
Wash hands frequently and maintain proper hygiene.
Consume only fresh, home-cooked meals.
Avoid eating leftover festive food stored for long hours.
Strengthen Gut Health with Probiotics
Digestive issues like bloating and acidity are common after festive feasting. Probiotics help restore gut balance.
Probiotic-rich Foods:
Yogurt, buttermilk, and fermented foods like idli and kimchi aid digestion.
Drinking lukewarm water with apple cider vinegar can improve gut health.
- With inputs from agencies
