Can drinking warm water help in weight loss? Experts reveal the truth
PTC Web Desk: In the quest for effective weight loss methods, drinking warm water has gained popularity as a simple yet promising solution. But does it really help shed those extra pounds, or is it just another health myth?
Here's what nutrition experts have to say.
How warm water affects digestion and metabolism
Warm water is believed to stimulate digestion by breaking down food more effectively, which in turn promotes better nutrient absorption. According to experts, warm water helps improve digestion by enhancing the breakdown of food, preventing bloating, and promoting bowel movements. This efficient digestion can indirectly support weight management.
Moreover, warm water is known to boost metabolism temporarily. Several studies have shown that drinking warm water increased metabolic rates by up to 30% for about 30–40 minutes, potentially aiding in calorie burn.
Does warm water help burn fat?
While warm water can improve digestion and slightly enhance metabolism, experts clarify that it does not directly burn fat. However, it does play an important role in maintaining hydration, which is crucial for overall bodily functions, including fat metabolism.
Experts say warm water keeps one hydrated and help in managing appetite, thus preventing overeating. But it's not a magic solution for fat loss. Consistent exercise and a balanced diet are key to effective weight loss.
Popular warm water concoctions: Do they work?
Several warm water-based drinks, like lemon water, ginger tea, and honey water, are touted for their weight-loss benefits. These beverages combine the hydrating effects of warm water with the health benefits of their ingredients. For example, lemon contains Vitamin C, which can enhance metabolism, while ginger has anti-inflammatory properties that aid digestion.
However, experts caution against expecting drastic results from these drinks alone. Warm water with lemon or honey can be a good morning detox but should be combined with a healthy lifestyle to see noticeable weight loss,, say experts.
Should you drink warm water for weight loss?
While warm water can aid digestion, boost metabolism temporarily, and help maintain hydration, it is not a standalone solution for weight loss. It can be a helpful addition to a balanced diet and regular exercise regimen but should not replace other essential lifestyle changes.
- PTC NEWS
