Are you sleep deprived? Know more about the side effects
PTC News desk: Are you among the millions of people who are getting less than 6 hours of sleep each night? Sleep deprivation is a serious problem that can have far-reaching effects on your physical, mental, and emotional health. When you don’t get enough sleep, your body goes into overdrive trying to catch up, but the effects can be long-lasting and damaging.
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1. Cognitive Impairment: When you don't get enough sleep, your cognitive abilities suffer. You may find it difficult to concentrate, process information, and make decisions. Studies have shown that people who don't get enough sleep are more likely to make mistakes, have slower reaction times, and have difficulty retaining information.
2. Mood Changes: Sleep deprivation can lead to mood swings, depression, and irritability. When you don't get enough sleep, your brain is unable to regulate your emotions effectively. This may lead to feelings of sadness, anger, and anxiety.
3. Increased Stress Levels: Lack of sleep can increase your stress levels significantly. Not only are you more likely to be irritable and moody, but your body's ability to cope with stress is also affected. Your body releases hormones such as cortisol and adrenaline when you're stressed, and when you don't get enough sleep, these hormones can stay elevated for longer, leading to increased levels of stress.
4. Weakened Immune System: When you don't get enough sleep, your immune system can become weakened. Your body needs sleep to repair and recharge itself, and without it, your body is less able to fight off infections and illnesses.
5. Weight Gain: Sleep deprivation can lead to weight gain. When you don't get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite. You may find yourself wanting to eat more than usual, and this can lead to weight gain.
6. Increased Risk of Accidents: Lack of sleep can also increase your risk of accidents. Studies have shown that people who don't get enough sleep are more likely to be involved in car accidents, workplace accidents, and other accidents. If you're not getting enough sleep, it's important to address the problem. Try to establish a regular sleep schedule, and make sure to get at least 6 to 8 hours of sleep a night. It may take some time, but it will be worth it in the long run.
- With inputs from agencies
