Navratri 2021: From significance to diet tips; all you need to know

Shardiya Navratri 2021: Navratri is right around the corner and is considered as one of the biggest Hindu festivals. The festival spans nine nights where people worship Goddess Durga. The word Navratri has been derived from Sanskrit, 'nava' means nine and 'ratris' night. This year it will be celebrated from October 7 to October 15. Also read | Lakhimpuri Kheri violence: Punjab Deputy CM Randhawa, Congress MLA Nagra detained Significance of Shardiya Navratri  People believe that during this period, Lord Shiva granted permission to his wife Goddess Durga to see her mother for just nine days. It was during this period when Goddess Durga defeated demon Mahishasura and that's why her Maa Kali avatar is represented as a symbol strength. On the final day, Vijaya Dashami, the idols are carried out in processions and immersed in water. The celebrations vary by region and local culture. Unmarried girls are worshipped and fed, they are treated as incarnation of Goddess Durga. Also read | Tata Motors unveils sub-compact SUV Punch, bookings start  Fasting tips to keep yourself energetic 

• Add vegetables and salads to your diet. You can add chaat masala.
• Have lemon water. You can add juice of lemon to a glass of water, one teaspoon honey and a pinch of salt.
• Oranges, apples, pineapples, papaya, carrots, tomato, cucumber, etc are good options to keep yourself energetic.
• Have buttermilk and coconut water to keep yourself hydrated. Drink plenty of water too.
• Can eat heavier foods during the day, but have a light dinner.
• Do deep breathing exercises and meditation. -PTC News

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