Weather change sickness? Include these foods in your diet to stay away from viral

Weather change sickness: With the changing seasons, our immune systems can become more vulnerable to illnesses. 

With the advent of the rains it is important to ensure to keep sickness at bay. The damp and filthy conditions in monsoons plays a host for many diseases and germs which cause some serious health issues like dengue, malaria , conjunctivitis , typhoid , viral fever and chikungunya. 

To keep your immune system strong and fend off these seasonal illnesses, incorporating specific foods into your diet can be highly beneficial. Here are some foods that can help you stay healthy during weather changes.

Foods to stay away from viral 

Garlic

Allicin, the major active component found in garlic, is responsible for its antimicrobial and antibacterial properties. 

Drink Plenty of Fluids 

Soups are friendly and good during monsoons as they help fight diseases like cold, flu and also rejuvenate your body. Other fluids include herbal tea, masala chai, yoghurt and others. 

Veggies 

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.

Fruits 

Eating fruits help to restore energy so opt for fruits that are rich in Vitamin C like oranges, sweet lime than apples, pomegranate, pears, pineapple, lime, and amla. They contain a large amount of vitamins which helps to fight against infections and keep the body free of diseases. 

Wholegrains 

Wholegrains, which include oats, brown rice and wheat bread are easy to digest and help to fight against infections. 

Berries

Berries such as strawberries, blueberries, and raspberries are packed with vitamins, antioxidants, and fiber. These nutrients help boost the immune system and keep you protected against infections.

Including these immune-boosting foods in your diet, along with maintaining a healthy lifestyle, can significantly reduce your chances of falling sick due to weather changes. 

- With inputs from agencies

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