Summer heat 2023: Know common health issues and how to prevent them
PTC Web Desk: As the summer months approach, many people look forward to spending time outdoors, enjoying the warm weather and sunshine. However, with the rising temperatures, there is also an increased risk of certain diseases and health conditions that can be caused by summer heat.
Here, we will explore some of the common health issues that can arise during the summer heat of 2023 and how to prevent them.
Heat Stroke: One of the most serious heat-related illnesses is heat stroke, which occurs when the body's temperature regulation system fails to work properly. Symptoms of heat stroke include a high body temperature, rapid heartbeat, headache, nausea, and confusion. If left untreated, heat stroke can be life-threatening. To prevent heat stroke, it is important to stay hydrated, avoid strenuous activity during the hottest parts of the day, and seek medical attention if you experience any symptoms.
Dehydration: Dehydration is another common health problem during the summer months. When you become dehydrated, your body loses more fluid than it takes in, which can lead to fatigue, dizziness, and in severe cases, fainting. To prevent dehydration, make sure to drink plenty of water throughout the day, especially when spending time outdoors or participating in physical activity.
Sunburn: Spending time in the sun can also lead to sunburn, which is caused by overexposure to UV radiation. Sunburn can be painful and can increase the risk of skin cancer. To prevent sunburn, wear protective clothing and use sunscreen with a high SPF when spending time outdoors.
Food Poisoning: During the summer months, food poisoning is also a common health concern, as bacteria can grow more easily in warm temperatures. To prevent food poisoning, make sure to properly store and cook food, wash your hands frequently, and avoid consuming expired or contaminated food.
Insect Bites: Insect bites are another common health problem during the summer months. Mosquitoes and ticks can carry diseases such as West Nile Virus and Lyme disease, respectively. To prevent insect bites, use insect repellent, wear long sleeves and pants when spending time outdoors, and check for ticks after being in wooded or grassy areas.
While the summer months offer many opportunities for outdoor activities and fun, it is important to take precautions to prevent common heat-related illnesses and health problems. By staying hydrated, using sunscreen and insect repellent, properly storing and cooking food, and taking breaks from the sun and heat when necessary, you can enjoy a healthy and happy summer season.
- With inputs from agencies
