How sugar intake affects your mood and mental health?
PTC News Desk: In today's fast-paced world, it's common to turn to sugary snacks and drinks for a quick energy boost or a temporary mood lift.
However, the sweet pleasure derived from these indulgences may have a negative impact on your mental health. Let's look at five ways that excessive sugar consumption can affect your mood and well-being.
Sugary treats can cause a sudden surge of energy followed by a crash, known as the rollercoaster effect. These fluctuations in blood sugar levels can cause irritability, fatigue, and mood swings. The temporary high is usually short-lived, leaving you exhausted and mentally foggy.
Several researches have suggested a link between excessive sugar consumption and increased inflammation in the body. Chronic inflammation has been linked to mental health conditions like depression and anxiety. The inflammatory response may spread to the brain, disrupting neurotransmitter function and possibly contributing to mood disorders.
Overconsumption of sugar can lead to insulin resistance, reducing the brain's ability to use glucose efficiently. This can have an impact on cognitive function, including memory and overall mental clarity. Insulin resistance may have long-term effects on mental well-being in addition to physical health.
Sugar affects the brain's reward system, leading to dopamine release. However, excessive sugar consumption can cause dopamine receptor desensitisation, necessitating higher sugar levels to achieve the same pleasurable feelings. This pattern corresponds to the neurobiological changes associated with substance abuse and addiction.
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