Healthy Eating: 5 reasons why you should eat more almonds

Healthy Eating: Remember how your parents used to tell you to "eat almonds in the morning, they are good for you"? They had a brilliant idea, for sure.  A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals. 

Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking. They are also an excellent source of vital nutrients like vitamin E, calcium, good fat, dietary fibres and plant protein.

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5 reasons that why you should eat more almonds 

Nutrient-Rich: Almonds have a lot of nutrients. a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monosaturated fats, fibre, protein and various important nutrients.

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Antioxidants Properties: Almonds can protect cells from oxidative damage, a major contributor to aging and disease. Almonds also help neutralise free radicals in the body, reducing oxidative stress and inflammation.

High in Vitamin E: Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease.

Heart Health: Regular consumption of almonds has been associated with improved heart health. They are high in monounsaturated fats and may help in reducing bad cholesterol (LDL) levels.

Regulation in Blood Pressure : The magnesium content in almonds may contribute to regulating blood pressure levels, supporting cardiovascular health.

Almonds are a simple and tasty nut that contain many nutrients that contribute to heart-health, such as mono-saturated (good) fat, vitamin E, dietary fibre, calcium and phyto-chemicals. They are also rich in antioxidants, manganese, riboflavin, and copper. 

- With inputs from agencies

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