Flaxseeds: Can flaxseeds prevent hair loss? Know it's health benefits
Flaxseeds benefits: Flaxseeds, known for their exceptional health benefits, are making a comeback in modern diets as a superfood endorsed by doctors and nutritionists worldwide. Traditionally consumed in Indian households, flaxseeds were an integral part of winter snacks like laddoos made with jaggery and wheat flour. However, with scientific research highlighting their nutritional value, flaxseeds have re-entered the market as a packaged health food available in supermarkets.
Rich in dietary fiber, plant-based protein, and Omega-3 fatty acids, flaxseeds are an excellent addition to vegetarian and vegan diets. They also contain vital minerals like magnesium, copper, and zinc, along with vitamins B1 and B6.
A small serving of ground flaxseeds can provide significant health benefits. These seeds are widely used in baking as an egg substitute due to their ability to bind ingredients while adding nutritional value.
Health benefits of flaxseeds
Flaxseeds contain Omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease
Magnesium in flaxseeds helps regulate blood pressure, making them beneficial for patients with hypertension.
The phosphorus content supports bone health.
High fiber content aids digestion and supports gut health.
Nutritionists recommend consuming one to two tablespoons of ground flaxseeds daily. While generally safe, excessive consumption can lead to bloating or digestive discomfort. It is essential to consult a doctor if consuming flaxseeds during pregnancy or lactation, as hormonal imbalances could occur.
Pregnant or breastfeeding women should avoid flaxseeds unless advised by a doctor, as they may affect hormonal balance. People with allergies should be cautious, as flaxseeds can trigger reactions like itching, nausea, or breathing difficulties.
Can flaxseeds prevent hair loss?
While not a definitive cure, regular consumption of flaxseeds may reduce hair fall due to their Omega-3 content, which improves scalp health and blood circulation.
Are flaxseeds safe during pregnancy?
Experts hold differing opinions. Some believe they may lead to preterm labour, while others deem one to two tablespoons safe. Consulting a healthcare provider is recommended.
Flaxseeds are a versatile and nutrient-rich addition to diets worldwide. Whether consumed as a snack, added to smoothies, or used in baking, they provide numerous health benefits when eaten in moderation.
- With inputs from agencies
