Ayurveda Day 2024: Ayurvedic remedies to protect your health this festive season

Ayurveda Day 2024: Ayurveda is one of the oldest and most comprehensive health systems in existence. The search for wellness and longevity is as old as mankind itself, with the first mentions appearing in the four Vedas—Indian texts written between 5000 and 1000 BCE.

These Vedas explain treatments using plant-based medicines and natural approaches, and references to medicine and surgery may be found in Indian epics such as the Ramayana and Mahabharata.

"It is essential to recognise that Ayurveda is not just an ancient system but a science of life that remains deeply relevant in modern preventive and curative healthcare. Ayurveda’s principles are built on the idea of enlivening the body's inner intelligence and bringing out a balance— in your doshas, Agni, Dhatus (tissues), Elimination, Mind, Senses and the Atma," said Dr. Rini Vohra (PhD), Scientific Advisor at Maharishi Ayurveda.

"In today’s fast-paced world, where lifestyle diseases like stress, anxiety, and fatigue are rampant, Ayurveda offers powerful, yet time-tested solutions. Simple daily practices, like following an Ayurvedic Dosha-based Dinacharya (daily routine) and Ritucharya (seasonal routines), help individuals maintain a physical and mental harmony with nature, while Ayurvedic herbs and remedies strengthen immunity and overall wellness," she added.

"The holistic approach of Ayurveda doesn’t just treat symptoms, but it addresses the root cause, healing from within, and promoting good long-term health. As we continue to evolve our understanding of healthcare, Ayurveda serves as both a preventive and curative force that is as relevant today as it was thousands of years ago, said Dr Rini Vohra (PhD), Scientific Advisor at Maharishi Ayurveda," Dr Vohra said.

As we celebrate the 9th Ayurveda Day on Dhanteras, here are some Ayurvedic remedies to protect your health this festival season:

• Ayurveda recommends burning herbs such as guggul, camphor, and neem leaves to cleanse the interior air. The antibacterial properties of these plants help to purify the air and reduce allergies.
• Black pepper and turmeric drink: A daily dose of warm turmeric milk with a pinch of black pepper will help improve your immune system. Black pepper and turmeric's anti-inflammatory and antioxidant properties work together to improve respiratory health and absorption.
• Inhaling an Ayurvedic concoction: To clear nasal passages and relieve congestion, inhale steam infused with ajwain (carom seeds), tulsi (holy basil), or eucalyptus oil. This Ayurvedic approach is particularly effective for those who are sensitive to pollution.
• Use essential oils: Diffusing essential oils like lavender, tea tree, and eucalyptus can help soothe respiratory tracts and prevent airborne infections. They are especially beneficial during times of heavy pollution because of their antibacterial and anti-inflammatory effects. You can also use these oils on your skin to minimise inflammation caused by irritants present in polluted air.

- PTC NEWS

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