World Sleep Day 2024: Why women need to prioritise better sleep; expert tips and much more | Read in Detail

World Sleep Day 2024: As the world observes World Sleep Day 2024 on Friday, it's crucial to shed light on the importance of quality sleep, particularly for women. Sleep plays a pivotal role in overall health and well-being, yet many women struggle to get the rest they need due to various factors. In this article, we delve into why women need to prioritise better sleep and provide expert tips to enhance sleep quality.

Why Women Need Better Sleep

Women face unique challenges when it comes to sleep, including hormonal fluctuations, pregnancy, caregiving responsibilities, and societal expectations. These factors can significantly impact sleep quality and duration, leading to a host of health issues such as increased stress, fatigue, mood swings, and decreased cognitive function.

Research indicates that women are more prone to insomnia and sleep disorders compared to men. Additionally, hormonal changes throughout the menstrual cycle, pregnancy, and menopause can disrupt sleep patterns, making it harder for women to get adequate rest.

Expert Tips to Boost Sleep Quality

Establish a Consistent Sleep Schedule: Set a regular bedtime and wake-up time, even on weekends, to regulate your body's internal clock. Consistency helps improve sleep quality by promoting a steady sleep-wake cycle.

Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. Avoid screens and stimulating activities that can interfere with sleep.

Optimise Your Sleep Environment: Make your bedroom conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows that provide adequate support.

Mindful Eating and Drinking: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. Opt for light snacks if you're hungry before bed and stay hydrated throughout the day.

Manage Stress: Practice stress-reducing techniques like deep breathing, yoga, or progressive muscle relaxation to unwind before bed. Addressing stressors during the day can help alleviate nighttime anxiety.

Exercise Regularly: Engage in moderate exercise most days of the week, but avoid vigorous activity close to bedtime. Regular physical activity promotes better sleep quality and overall health.

Limit Screen Time: Reduce exposure to screens, including smartphones, tablets, and computers, before bedtime. The blue light emitted by electronic devices can interfere with melatonin production, making it harder to fall asleep.

Seek Professional Help if Needed: If you're experiencing persistent sleep problems, consult a healthcare professional. They can diagnose any underlying sleep disorders and recommend appropriate treatment options.

On World Sleep Day 2024, it's imperative to prioritise sleep health, especially for women who face unique challenges in getting quality rest. By implementing expert-recommended strategies such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and managing stress, women can enhance their sleep quality and overall well-being. Remember, quality sleep is not a luxury, but a necessity for optimal health and vitality.