Healthy Eating: 5 reasons why you should eat more almonds
Heath and Fitness | Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. They are also an excellent source of vital nutrients like vitamin E, calcium, good fat, dietary fibres and plant protein
Healthy Eating: Remember how your parents used to tell you to "eat almonds in the morning, they are good for you"? They had a brilliant idea, for sure. A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals.
Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking. They are also an excellent source of vital nutrients like vitamin E, calcium, good fat, dietary fibres and plant protein.
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5 reasons that why you should eat more almonds
Nutrient-Rich: Almonds have a lot of nutrients. a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monosaturated fats, fibre, protein and various important nutrients.
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Antioxidants Properties: Almonds can protect cells from oxidative damage, a major contributor to aging and disease. Almonds also help neutralise free radicals in the body, reducing oxidative stress and inflammation.
High in Vitamin E: Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease.
Heart Health: Regular consumption of almonds has been associated with improved heart health. They are high in monounsaturated fats and may help in reducing bad cholesterol (LDL) levels.
Regulation in Blood Pressure : The magnesium content in almonds may contribute to regulating blood pressure levels, supporting cardiovascular health.
Almonds are a simple and tasty nut that contain many nutrients that contribute to heart-health, such as mono-saturated (good) fat, vitamin E, dietary fibre, calcium and phyto-chemicals. They are also rich in antioxidants, manganese, riboflavin, and copper.